Emotional Resilience & Rebalance
A Physical Exploration of the Emotional Body and Its Potential to Rebound & Rebalance
Come join us for this beneficial and timely course where you will learn ways to:
Resilience Helps Us Cope & Rebalance
Experts from many branches of the social science fields recommend developing resilience to help us cope and rebalance. Resilience is the process of adapting well in the face of trauma or tragedy, threats or other significant sources of stress. Yet resilience is complex and our abilities may vary in differing degrees across multiple domains of life including the workplace, educational setting, personal life and within relationships. The main factors contributing to our success in developing resilience are such things as: adopting a positive attitude; having a good self-image; being able to effectively manage feelings and impulses in a healthy manner; and having good communication skills.
Methods and Skills Offered Within This Course
The good news is we can learn resilience skills! In addition to the main factors listed above, resilience skill development involves such practices as: recognizing stress in the body (or somatic sensing); building physical hardness (or learning physical emotion regulation); strengthening the relaxation response; and increasing positive emotions.
The Emotional Body® method helps you develop the ability to sense, reconnect with, and manage your emotions. Using evidence-based methods and gentle somatic sensing lessons participants learn skills in emotional fluency and physical emotion regulation. Physical self-regulation of emotion requires developing detailed somatic sensing skills and a knowledge of how these translate into emotional expression. Somatic is a term that relates to the body —soma is Greek for body. Somatic sensing is physically “tuning into” many aspects of our bodies using all our senses (sight, smell, taste, sound, touch, and movement). Somatic sensing lessons raise awareness of minute movements of muscles, skin temperature, pulse, breathing patterns, and any feelings like tingling, looseness or tightness of certain areas, resistance or ease of movement, and overall physical attitudes or intentions with movement. These somatic sensing skills are then connected to specific evidence-based patterns of emotion and their regulation, resiliency skill development, and methods for rebalancing and calming the nervous system.
Learning how emotions emerge and express in and through our bodies can:
Registration is CLOSED: Contact us for information about a waitlist or opportunities in the future
Dates: Every other Sunday - July 10, 24, August 7, 21
Time: 11:00am-1:00pm EST
Course Delivery: Online through Zoom link provided on Thinkific course platform
Limited Enrollment: 24
A Physical Exploration of the Emotional Body and Its Potential to Rebound & Balance
“The Emotional Body offers a fascinating physiologically based way to access emotions and then safely return to a neutral state. What I appreciated most about this training was the way in which the instructors encouraged a gentle curiosity towards how one's body uniquely experiences the emotional patterns. I highly recommend this training for anyone who wants to expand their range of emotional expression whether for personal or professional reasons, and do so in a healthy way, as well as anyone looking to increase their emotional literacy in daily life. ”
“The Emotional Body introductory course was a wonderful experience that exceeded my highest expectations for deep personal learning; challenging, nurturing and fulfilling. What a delightfully safe and engaging course in living emotionally! The Emotional Body is about discovering and cultivating emotional clarity, deep personal freedom and creativity. Goodbye boredom, hello humanity!”
“I was skeptical about taking an online course with this material, but this course was phenomenal! I was impressed by all of the teachers and appreciated the way I was taught with empathy and compassion. The sense of ensemble that was cultivated contributed to a positive learning environment. I always felt safe and inspired. ”
An Education Course – Not Therapy or Counseling Service
This course is designed for educational purposes only. It is not meant to be used to diagnose and/or treat any psychological and/or medical condition(s). For diagnosis or treatment of any psychological or medical problem, consult your own therapists or physician. The instructors and facilitators of this course are not responsible for any specific conditions that may require medical supervision and are not liable for any damages and/or negative consequences from any treatment, action, application and/or following the information provided in this course.
Participants must be 18 years of age or older.
Emotional Body Cancellation Policy
We rely on an accurate attendance count to make important arrangements for our courses. If an attendee needs to withdraw from a course/workshop after paying their registration fee, they must inform us in writing via email at email@example.com prior to the first day of the scheduled course.
If you need to cancel your participation in a course/workshop, the following refund schedule applies:
Although it is highly unusual, however if the course must be cancelled for any reason, participants will be notified immediately and will receive a full refund of all course registration fees. The Emotional Body and Pure Expressions, LLC is not responsible for expenses incurred beyond the registration fees.