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Emotional impulses and their potential stimuli, both internally and externally, and what choices we have concerning responses to such impulses
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Shifting emotional states at will, and exploring mixed emotions, emotional polarities or pendulating
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Exploring the concept of how emotions can be a consent-based practice within ourselves, as well as within our interactions with others, allowing more personal agency with emotions, and developing a practice to support these abilities
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Vocal expressions of emotion, feelings, and the impact internally and externally of what occurs with the shared energy that sounded expressions create
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Fully connecting the voice and body with the patterns, along with intentions, desires, and actions in the creation of more consistent, holistic expressions
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Managing vocal and emotional health while gaining these skills in applications, learning essential information about vocal anatomy, understanding personal tolerance levels, identifying, and setting personal boundaries, and considering consent-based agency around emotional expressions
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Centering, destressing, revitalizing, and restoring the nervous system to achieve a calm and restful state, and a quiet mind