Small Group Study of the Emotional Body Method
Small Group Study of the Emotional Body method. Receive instruction on the emotional effector patterns and somatic methods that increase self-awareness, emotional fluency, and resilience.
January 27 - March 3, 2023
A Quick Intro to Using this Site
Schedule Information
Setting Up Your Online Learning Environment
Computer Device Needs and Video Conferencing Guidance
Introduction of the Emotional Effector Patterns & The Emotional Body
Introduction to Breathing Areas
Zero (Neutral) Breathing & Step Out Tutorial
Participant Engagement Agreements
Participant Engagement Agreement Response
Before We Gather Together
Zoom Meeting Link Registration Information
Recommended Reading in the Emotional Body book
1A Breath Pattern Practice
1B Breath Pattern Practice
1A & 1B Introduction of Breath & Embodiment
Feldenkrais Lesson on Side Bending Into 1A Pattern
2A Receptive Pattern Practice
2A Active Pattern Practice
Clavicular Breathing Practice
2B Breath Pattern Practice
Introduction to the 2A & 2B breath
2A & 2B Embodiment Lesson
Step Exhales and the 3A Breath Pattern
3B Breath Pattern Practice
Voicing the Patterns
Written Descriptions & Audio Recording of the Emotional Effector Patterns
Instructor Bio: