Fridays, 3pm-5pm EST

January 27 - March 3, 2023

Lessons in this small group course series provide detailed information on a powerful and effective physical approach to emotion regulation. The Emotional Body® method uses physical patterns discovered in scientific research, and an instructional style informed by extensive research, somatic education theory, and fifteen years of development. The course includes: 12 hours of online synchronous instruction on the emotional effector patterns and various somatic education methods to increase somatic sensing awareness and learning. 6 additional hours of recorded lessons and resources for private practice, available for a full year once you pay for your registration 1 private online 30-minute Emotional Effector Pattern review and feedback session scheduled after completing the full course of study An online course platform filled with rich materials available to all course members for one full year, including pre-course lessons, reinforcement lessons in video and audio for practice during and after course completion, and downloadable documents describing emotional effector pattern practice recommendations. All six emotional effector patterns will be taught, as well as neutral and Step Out. Detailed lessons on breathing practices, somatic methods for emotional expression and embodiment, as well as for restorative & stress reduction practices are also included in this course. Pre-course materials include basic instructions for setting up for the online course, introductory materials on the Emotional Body method, and essential breathing lessons necessary to acquire in preparation for the lessons. Emotional Body lessons are also supported by reading recommendations from the text The Emotional Body. The course is open to adults (18 years or older).

Course curriculum

  • 01

    Preparing for our time together!

    • A Quick Intro to Using this Site

    • Schedule Information

    • Setting Up Your Online Learning Environment

    • Computer Device Needs and Video Conferencing Guidance
  • 02

    Pre-Course Lessons: Complete Before Our First Online Session

    • Introduction of the Emotional Effector Patterns & The Emotional Body

    • Introduction to Breathing Areas

    • Zero (Neutral) Breathing & Step Out Tutorial
  • 03

    Now let's get connected!

    • Participant Engagement Agreements

    • Participant Engagement Agreement Response

    • Before We Gather Together

    • Zoom Meeting Link Registration Information
  • 04

    Information and Materials Shared During the Course

    • Recommended Reading in the Emotional Body book

    • 1A Breath Pattern Practice

    • 1B Breath Pattern Practice

    • 1A & 1B Introduction of Breath & Embodiment

    • Feldenkrais Lesson on Side Bending Into 1A Pattern

    • 2A Receptive Pattern Practice

    • 2A Active Pattern Practice

    • Clavicular Breathing Practice

    • 2B Breath Pattern Practice

    • Introduction to the 2A & 2B breath

    • 2A & 2B Embodiment Lesson

    • Step Exhales and the 3A Breath Pattern

    • 3B Breath Pattern Practice

    • Voicing the Patterns

    • Written Descriptions & Audio Recording of the Emotional Effector Patterns

Instructor(s)

Instructor Bio:

Laura Bond (Lead Instructor/Trainer) is the founder of the Emotional Body® method and is a somatic practitioner and scholar dedicated to providing safe and reliable techniques for physical emotion regulation for personal expression development for all individuals and promoting somatic wellness initiatives. She is a Professor Emeritus with UNC Asheville where she taught courses on acting, directing, somatic practices for personal expression development, vocal production, and physical emotion regulation and resiliency for 27 years. In addition to over 20 years of teaching the Emotional Body method, she is a master trainer of Estill Voice Training®, and is a certified Trainer in Kinēsa®, a Feldenkrais®-Inspired Movement System for Pain Relief and Heightened Physical, Emotional & Spiritual Wellbeing. She is currently completing a year-long internationally accredited and certified Mindful Art and Meditation Teacher (MAT) training program, by the acclaimed International Mindfulness and Meditation Alliance (IMMA) and the global Mindful Art Alliance (MAA). In 2024, she also completed the Brown University's Mindfulness Based Stress Reduction (MBSR) course, is certified in Mental Health First Aid for adults and minors, and has trained in over 50 hours of the consent-based and trauma-informed practice of Theatrical Intimacy Education. Laura was also awarded UNCA's Ruth Paddison Distinguished Professorship (2022-2025) for promoting interdisciplinary connections between fields where she creates and supports somatic wellness initiatives.She applies her experience and training of all these methods with care and consideration for consent practices and remains trauma-informed and aware of mental health needs within her unique interdisciplinary style of teaching and coaching. To learn more about the Emotional Body method and Laura Bond visit www.emotionalbody.co

Laura Bond

Lead Instructor/Trainer