Pure-expressions

Lessons in this small group course series provide detailed information on a powerful and effective physical approach to emotion regulation. The Emotional Body® method uses physical patterns discovered in scientific research, and an instructional style informed by extensive research, somatic education theory, and fifteen years of development. The course includes: 12 hours of online synchronous instruction on the emotional effector patterns and various somatic education methods to increase somatic sensing awareness and learning. 6 additional hours of recorded lessons and resources for private practice, available for a full year once you pay for your registration 1 private online 30-minute Emotional Effector Pattern review and feedback session scheduled after completing the full course of study An online course platform filled with rich materials available to all course members for one full year, including pre-course lessons, reinforcement lessons in video and audio for practice during and after course completion, and downloadable documents describing emotional effector pattern practice recommendations. All six emotional effector patterns will be taught, as well as neutral and Step Out. Detailed lessons on breathing practices, somatic methods for emotional expression and embodiment, as well as for restorative & stress reduction practices are also included in this course. Pre-course materials include basic instructions for setting up for the online course, introductory materials on the Emotional Body method, and essential breathing lessons necessary to acquire in preparation for the lessons. Emotional Body lessons are also supported by reading recommendations from the text The Emotional Body. The course is open to adults (18 years or older).